Chinese Food
Braised flatfish in sauce
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The flounder is delicious, nutritious, spiny and tender. It's fried without a drop of water. It's delicious. The flounder has a lot of fish. There are few fish bones. It's very suitable for the elderly and children. The method is also very simple. It only needs a little XO sauce and zero added super soy sauce. It's fried without water. The cooked flounder is super delicious. -
Cooking ingredients
Cooking Steps
Step1:Defrost flounder. Prepare ginger, garlic and scallion.
Step2:Add a spoonful of vegetable oil to the pot.
Step3:Then add pepper, ginger, garlic and stir fry.
Step4:Spread the flatfish in the pan and turn it into a medium or small fire.
Step5:Sprinkle the flounder with a little June special soy sauce.
Step6:Spread XO sauce on the flounder.
Step7:Finally, sprinkle sugar and rice vinegar.
Step8:Cover the pot and simmer for about ten minutes.
Step9:Sprinkle with Scallion at last. Turn the fire to continue burning for 23 minutes.
Step10:Turn off the fire. Sprinkle a little coriander powder on it. Our sauce will cook the flounder.
Step11:Finished picture of braised flatfish in sauc
Step12:Finished picture of braised flatfish in sauc
Step13:Finished picture of braised flatfish in sauc
Cooking tips:The flatfish is rich in nutrition. It is rich in protein and DHA, as well as vitamin A, vitamin B6, vitamin D, calcium, phosphorus, potassium and other trace elements. But the fat content is very small. Its meat is tender than ordinary fish, and there is no small thorn in the whole body. It is very suitable for the elderly and children to eat. What's the advantage of eating flounder? 1. Flounder contains a lot of lecithin. It has the effect of anti-aging. 2. Halibut is rich in DHA, which can effectively promote brain development and enhance intelligence. 3. Flatfish can soften blood vessels and prevent vascular sclerosis, hypertension, hypoglycemia and anemia. 4. Flounder has the functions of activating blood circulation, removing wind dampness, tonifying deficiency and benefiting qi. It is suitable for people who have no skin blocking, bad complexion and cold hands and feet. 5. The content of fat in flounder is relatively small. It is mostly unsaturated fatty acid. Regular consumption will not lead to cholesterol increase
