Chinese Food
A delicious vegetable to deal with the loss of appetite in summer
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Every hot summer, many people's appetite will be bad. It is often disease-free three points deficiency . Digestive function is reduced. And it is easy to produce mental fatigue, loss of appetite, bitter mouth and greasy moss, chest and abdominal distension, weight loss and other bitter summer symptoms. Some people are also prone to gastrointestinal diseases. In order to avoid this situation, we must pay attention to the adjustment of diet. We should eat the right amount of food. We should never eat the wrong one. The so-called illness comes from the mouth. In summer, we should keep our mouth shut before eating healthy. This season is when lentils and beans are on the market. I went to my friend's garden to pick some organic lentils at the weekend and came back. Usually, the most common way to make lentils is to dry fry. It needs a lot of oil to fry. In order to reduce the intake of oil and eat healthy. Today, I changed my lentils into a new way. After blanching, they are cold. It's appetizing and healthy
Cooking ingredients
Cooking Steps
Step1:Remove the head, tail and sinew of lentil. Wash and cut into silk. Diced carrot and garli
Step2:Boil the water in the pot. Add a little salt and cooking oil. Then blanch the lentils and carrots respectively. Put them in ice water and soak them in cold water to keep the taste crisp.
Step3:Take out the string of lentils and carrot and put them into a large bowl. Put in the garlic powder, salt and sesame oil. Mix them evenly and put them into a plate.
Cooking tips:Lentils contain a lot of saponins and hemagglutinins. In order to prevent poisoning, lentils should be treated before eating. No matter they are boiled or fried with hot oil, they should not be eaten safely until they are fully cooked. There are skills in making delicious dishes.
