Chinese Food
Eel Sushi
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Cooking ingredients
Cooking Steps
Step1:Wash rice with clear water, put it into electric rice pot, then add some water to make ric
Step2:Rice is ready to open and the house is full of fragranc
Step3:Prepare raw rice, eel, seaweed, cucumbe
Step4:Rice is evenly spread on the seawee
Step5:Seaweed curls up in one directio
Step6:Cut into three centimeter blocks and put them in the plat
Step7:Take out the eel and put it into the microwave oven for heating
Step8:Eels are cut as wide as sushi and placed on top of it in tur
Step9:Sea moss cut into strips and wrapped around sushi ee
Step10:Cut cucumber into slices for us
Step11:Cucumbers on the back of the first sushi, two little chili peppers and two little chili peppers on the first eel slice, eyes, shrimps and whiskers on the bottom of the eel slice, and it's done
Step12:It's delicious with fruit, goose egg and zongzi
Step13:This is a dragon eel. Can you see it
Step14:Eel and sushi are delicious togethe
Step15:What a delicious meal for the hard-working sel
Cooking tips:1. Eel is rich in vitamin A and vitamin e. the content of eel is 60 times and 9 times that of common fish respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich vitamin A, vitamin E. for the prevention of visual deterioration, protection of the liver, recovery of energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. 2. Eel meat is rich in high quality protein and various essential amino acids. The phospholipid contained in it is an indispensable nutrient for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher than other seafood and meat. 3. Eel also contains a lot of calcium. Its skin and meat are rich in collagen. 4. Eel contains a very rare Xihe Locke protein. It has a good effect of strengthening the kidney. It is a health food for young couples, middle-aged and old people. There are skills in making delicious dishes.
