Chinese Food
Stir fried pork with organic cauliflower
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Cauliflower is a very common vegetable. It is rich in nutrition. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestive function. The simplest way is to fry meat with cauliflower. I believe almost everyone can do it. But it also needs some tips to make it delicious. -
Cooking ingredients
Cooking Steps
Step1:Cut the pork into slices. Pour some cooking wine and marinate for 10 minutes.
Step2:Break the organic cauliflower into small flowers and wash them.
Step3:Boil the cauliflower in the pot. Blanch the cauliflower for 23 minutes and take out for standby.
Step4:Slice a small portion of carrot for later use.
Step5:Sliced ginger and garlic.
Step6:Put some oil in the pot. Stir fry the minced pork with ginger and garlic until fragrant. Add two spoons of cooking wine and one spoonful of soy sauce and stir well.
Step7:Stir fry the carrot slices again.
Step8:Add cauliflower and stir well. Add some salt.
Step9:Stir fry for a few times. If you like to eat more soup, you can add some water. If you like to dry the pot, you don't need to add water. Finally, add some fresh chicken essence with original taste of Taitai le. Order some sesame oil and get out of the pot.
Step10:The delicious stir fried pork with cauliflower is ready. Serve it with a bowl of rice.
Cooking tips:There are skills in making delicious dishes.
