Chinese Food
Three delicacies (less oil version)
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There are many ways to make three delicacies. I'm afraid they are too greasy. Today I learned a trick from the chef. It can solve the problem that eggplant and potato absorb too much oil. It only needs a bowl of juice. It's healthy and oil-saving.
Cooking ingredients
Cooking Steps
Step1:First, cut eggplant, potato and green pepper into pieces according to the proportion of 3-2-1.
Step2:Start mixing the juice - add onion, ginger, garlic, 1 spoon cooking wine, 1 / 3 spoon sugar, a little salt, soy sauce, chicken essence, half spoon starch, 4 spoon water, sesame oil and mix well.
Step3:Cover the potato skin with a little starch
Step4:Fried in 40% hot oi
Step5:When the potatoes are slightly mature, add eggplant wrapped with a little starch in the oil pot.
Step6:Sprinkle a little starch on the potatoes and eggplant before they are put into the pot to prevent the oil from invading.
Step7:When the edges of potatoes and eggplant are golden, put the green peppers in the leaky spoon. Lightly oil them.
Step8:Add a little oil into the pot. Stir fry all the mixed juice in the pot until it is thick
Step9:Pour in the fried potatoes, eggplant and green peppers, stir fry them evenly. Three fresh dishes with less oil will be out of the pot
Cooking tips:1 A kind of Sprinkle a little starch on the potatoes and eggplants before they are put into the pot. It can prevent the oil from invading. Don't wrap the eggplants with powder too early. Just wrap the starch before frying. It will gelatinize if it's done well in advance. It's easy to stick together A kind of The garlic must be broken and put in a little bit more. It's super delicious and has skills in cooking.
