Chinese Food
Runchang fruit and vegetable juice
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I can't bear it I want to take a good-looking picture when I make breakfast tomorrow. But I can't help but I said that I would start to lose weight two days ago. I'm serious. Although I suddenly ate a lot of junk food I want to eat, I still want to eat fried cakes But I'll eat it when I'm thin. I drink this fruit and vegetable juice for my convenience I'm sorry to say that it's a recipe, but I used such a careless description. Because this matter is so important to me. I've been pursuing good excretion habits, but it's always unstable. Especially my heavy moisture and burning constitution. It's really difficult to say that this year for me is the process of mouth addiction, gastrointestinal suffering But I don't feel guilty. I'm even a little proud. It's delicious. Ha ha ~ now I'm starting to restructure my diet. I hope that when I wear a skirt in summer, I can at least have a beautiful back
Cooking ingredients
Cooking Steps
Step1:It's also fast. There's nothing specific to say. If the cucumber is too big, it's better to reduce it. If the banana is too small, it's better to put more.
Step2:Pour in the milk and wait for it to drin
Step3:This is my breakfast this morning. It's a little short. It's mainly a lack of meat Not enough protein. We have conditions at home. Get some prawns, steak, Orleans chicken, cocoon pupa It's very expensiv
Step4:How nice to drink - give you an empty glass.
Cooking tips:When it comes to weight loss, let's talk about it. Like I eat this morning, I can't insist on it until noon. So, when I'm hungry, I'll eat a little snack, beef jerky, biscuit, a small package of two or three pieces. It's good to control my intake. I don't really want to pursue that skinny body. For myself, I think it's OK to drink a hundred jin fruit and vegetable drink. In fact, many people use it as a substitute I can't be so hard on myself. After all, I'm not adjusting my weight in a big base. So for me, if I adjust my diet for a month or two, I can recover. I don't need to fold myself like this. If it's a person with a large base number, it will be very painful to lose weight at the beginning. Because the appetite is empty. The idea of eating is very difficult to control. So you need to stick to it for a period of time by your own willpower. The idea is not so strong and the partner with a large base number is small. It's unnecessary to eat too badly. You can add more on the basis of what I eat. Eat more fruits, vegetables and protein
