March is coming. I'm sure you've begun to return to work. For office workers, bring your own lunch is the most safe way to eat. Work time is busy. A simple and delicious meal is worth having. Ribs are full of protein. With carrot potatoes and broccoli multi vitamins. Nutritious ingredients match. Make lunch no longer monotonous and boring. Let's learn to do it together.
Step1:Prepare the necessary ingredients.
Step2:Squeeze out a little detergent to clean the fruits and vegetables. There is no residue in the water.
Step3:Peel and dice the cleaned potatoes.
Step4:Peel and dice the cleaned carrots.
Step5:Wash broccoli and cut into small pieces.
Step6:Take out the broccoli.
Step7:Wash the spareribs. Add ginger slices. Blanch the cooking wine.
Step8:Take out the drained water for standby.
Step9:In the hot pot, pour in the olive oil. Put in the ginger slices.
Step10:Pour in the ribs.
Step11:Add salt.
Step12:Add in the raw soy sauce. Stir fry the old soy sauce evenly.
Step13:Put in the carrots.
Step14:Pour in the potatoes and stir well. Pour in the water and simmer for 20 minutes.
Step15:Juice from the fire.
Step16:Pour the spareribs into the cooked rice and mix well. Simmer for 10 minutes.
Step17:Put the stewed spareribs and broccoli in the bento box and put them in order.
Step18:Super fast and delicious pork ribs will be accomplished. Kwai Chak.
Cooking tips:1. The Libai salt detergent I use for cleaning vegetables and fruits. The formula for food can directly clean the food. It can effectively help dissolve the residual pesticides on the surface of vegetables and fruits. It is more safe to eat. Don't forget to clean the lunch box in time after eating. Clean the tableware with the salt detergent with a sterilization rate of 99.9%. Say goodbye to the bacteria. 2. There are various kinds of meat choices, such as beef, chicken, etc. There are skills in making delicious dishes.