Chinese Food
Qinghuoshengpin
(161398 views)
Have you finished the wax at home? All I know is that I'm on fire Onion and balsam pear are the last tips.
Cooking ingredients
Cooking Steps
Step1:Open the bitter gourd. Use a spoon to scrape the pulp. Be sure to scrape it clean. Iron spoon is easier to operate.
Step2:Slice. It can be boiled and blanched (with a little salt and oil). This one in my family has no blanching water. It tastes crispy.
Step3:With onions, red peppers / carrots (carrots should be blanched or not cooked well). Garlic leaves. If you don't have them at home, don't. Chop the garlic.
Step4:Stir fry fat meat in the pot to get oil. Balsam pear needs fat oil to taste good.
Step5:Add balsam pear and onion. Stir fry for two minutes. Add other ingredients and seasonings. Stir evenly.
Step6:If you like sesame oil, you can drop one or two drops.
Step7:It's open. This dish feels like a lifesaver.
Cooking tips:Onion contains prostaglandin A. It can reduce peripheral vascular resistance and blood viscosity. It can be used to reduce blood pressure, refresh the mind, relieve pressure and prevent cold. In addition, onion can remove oxygen free radicals, enhance metabolism, anti-aging and prevent osteoporosis. It is a health food suitable for middle-aged and old people. Balsam pear nourishes the skin, lowers blood sugar, nourishes blood and nourishes the liver. There are skills in making delicious dishes.
