Chinese Food
The most classic of reducing fat and sugar - fried egg with bitter melon
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When I was a student, sometimes I went to a restaurant with some friends. There was always a dish that I ordered. It was cold melon and scrambled eggs. The green of green onion and the yellow of smooth and tender are the portraits and memories of youth. I like to eat cold melon since I was a child. My grandmother said it's dehumidification. My family likes to make stewed pork belly with cold melon. It's put overnight. It's soft and rotten until it's pricked. The oil is soaked in cold melon. It's a little bitter in greasy. It's too much food. Cold melon clearing heat and detoxifying. Especially good summer products, such as cold melon and soybean ribs soup, are classic. In addition, it can also nourish the skin, reduce fat and weight, reduce sugar and nourish blood and nourish liver. It can be bought all the year round. Whether stewing, stir frying or cold mixing are the dishes with high rate of serving in domestic dishes, because the health care function is not divided into seasons.
Cooking ingredients
Cooking Steps
Step1:Split the bitter melon. Use a metal spoon to dig out the seeds and the white film. Slice with a slanting knif
Step2:Blanching for standby
Step3:Break up the eggs in a bowl
Step4:Use chopsticks to disperse the egg liquid when pouring it into the oil pan and half solidifying
Step5:Stir fry with cold melon
Step6:Stir fry until the melon is soft and ripe, add salt and chicken powder to taste and start the pot. Decorate with the sacred fruit.
Step7:Finished product display
Step8:Finished product display
Step9:Finished product display
Step10:Finished product display
Step11:Finished product display
Cooking tips:1. If you are afraid of bitterness, you can first put some salt and marinate the cold melon for a while, then rinse it and then blanch it; 2. The steps of blanching can't be less, because the blanched cold melon can remove the bitterness to a certain extent, and it can also be quickly fried, soft fried and cooked to keep the bright color. There are skills in making delicious dishes.
