Chinese Food
Steak with black pepper and assorted vegetables
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Cooking ingredients
Cooking Steps
Step1:Peel carrots, wash and cut into small pieces. Wash small potatoes with skin and cut them in half. Remove the old skin from the root of asparagus. Remove the base of pepper, remove the seeds and cut into triangles for standby.
Step2:Put water in the pot and boil over high heat. Add salt (about 3 grams). Then add potatoes. Cook carrots until they are 8 and mature. Add asparagus and cook for 1 minute. After cooking, drain the water.
Step3:Rinse beef tenderloin (about 2cm thick) with clean water. Dry the surface with kitchen paper. Sprinkle black pepper evenly. Marinate with salt (about 5g) for 10 minutes. Preheat the oven at 180 degrees.
Step4:Heat in a non stick pan. Pour in olive oil (15ml). When the oil is 60% hot, put in the marinated steak. Change to medium heat, fry both sides until they are discolored, and then serve immediately.
Step5:Spread a layer of tin paper (bright side down and black side up) on the baking tray. Put the steak in the baking tray and bake in the middle of the oven for 10 minutes.
Step6:At this time, the beef is probably medium rare. If you like the softer one, reduce the baking time.
Step7:While baking the steak, wash and dry the pot and heat it up. Pour in olive oil (15ml). Heat it up over high heat. When the oil temperature is 5% hot, put in the vegetables and fry for 1 minute. Before leaving the pot, put in the cut pepper. Sprinkle salt (about 2 grams) and stir well. Stir fry the vegetables. Dish the vegetables and beef.
Step8:Take another pot. Pour in the barbecue sauce and bring to a boil. Turn off the heat immediately. Pour over the steak.
Cooking tips:1. There are many parts used to make steak, such as sirloin, sirloin, eye meat and T-bone. These parts are marked in the refrigerator of beef sold in the supermarket. You can see them carefully when you buy them. I personally think the best taste is beef tenderloin. The price is relatively expensive. It's about 40 yuan a piece. 200 grams. The price of each supermarket is different. There are also more expensive ones. More than 200 or even several hundred yuan. If you eat at home, I don't think it's necessary. 2. It can be matched with steak juice, including black pepper juice, red wine juice and mushroom juice. The most convenient is to buy barbecue juice directly in the supermarket and heat it and pour it on. It's not only convenient, but also can guarantee the basic taste. It won't waste a piece of meat because it's just in the kitchen and has little experience. The sauce is not good. 3. The time of steak baking depends on the thickness of the meat and the degree of raw and cooked meat you like. If the beef tenderloin is not thick, it can be omitted from the oven
