Cooking Steps

1. 

   Step1:Prepare required material

2. 

   Step2:In addition to butter, add it into a basin, mix it evenly, add water and knead it into a dough. According to the different water absorption of different flour, reserve about 15ml. I used about 145ml of water this time. The dough hardness is medium

3. 

   Step3:Move the dough onto the mat. Just like washing clothes on the washing board. Push and pull the dough back and forth to rub it

4. 

   Step4:Knead for about 10 minutes. Take out the thick film. Make the dough smooth. Add butter. If there is no butter, change it into corn oil

5. 

   Step5:After the oil is added, the dough is sticky. After the dough is fully pushed and pulled, the dough is evenly absorbed. It will be well kneaded. Continue to push and pull the dough

6. 

   Step6:Knead for about 10 minutes. After adding rye flour, you will feel granular. So you can get such a glove film. Knead for about 25 minutes.

7. 

   Step7:Round. Double the size of sealed fermentatio

8. 

   Step8:The finger pokes the hole. The fermentation is finished without retraction. My home ferments at 20 ℃ for about two hours

9. 

   Step9:Press to exhaust. Pay attention not to rub hard. Prevent the gluten from breaking. Press to exhaust

10. 

    Step10:Divide the pasta into 3 parts, about 170g each, and roll it up

11. 

    Step11:After the first rolling, relax for 10 minute

12. 

    Step12:Volume

13. 

    Step13:Put the roll into the 450g mol

14. 

    Step14:Because my oven doesn't have fermentation function. The oven pan heats the water. Let the bread ferment to 9 points

15. 

    Step15:The second fermentation is completed. The surface is brushed with the whole egg liquid. The oven is at 160 ℃. Heat up and down. Preheat for 5 minutes. After the preheat is completed, put in the bread. Heat up and down at 160 ℃. Bake the middle and lower layers for 35 minutes. Because this time, do not cover. Want a hump shape. Bake to about 10 minutes. Cover the surface with tin paper. The temperature of each oven is different. Pay attention to the color degree of the bread surface if it is not covered. Cover the tin paper in time.

16. 

    Step16:In 35 minutes, wholemeal bread will come out. It's very fragrant

17. 

    Step17:Break a piece. Soft drawing. Add black and gold whole wheat bread powder. It's fragrant. Low sugar and low fat. It can also be eaten during weight loss.