Chinese Food
It can save a lot of things to make auxiliary food and stew beaker
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Put the food in the beaker the night before. Process it a little the next day. The baby's auxiliary food is very simple. Millet has high nutritional value and balanced nutrition. It mainly contains carbohydrates, protein and amino acids, fat and fatty acids, vitamins, minerals, etc. Sweet potato is a kind of nutritious natural nourishing food, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids.
Cooking ingredients
Cooking Steps
Step1:The sweet potatoes bought this time are goo
Step2:Chopped. This one is a little too much. Adults ate some.
Step3:Was
Step4:Wash millet and put it into a beake
Step5:Add sweet potatoes and boiling water. Cover. Change the boiling water in seven or eight minutes. It's more soft and rotten.
Step6:The next day, I washed the sweet potato millet porridge. But the baby needs to be processed.
Step7:Brea
Step8:Add some water to the pot and cook for a few minutes to make the millet more soft, rotten and sticky.
Step9:Well done. Slightly sweet. There are grains and dietary fiber. The baby's stool is also smooth.
Step10:It's hot on the steamer. When the baby wakes up, it's ready to eat.
Cooking tips:Millet has the effect of clearing away heat and thirst. It can relieve the symptoms of weak spleen and stomach qi and indigestion. Eating millet has the function of nourishing qi and tonifying kidney qi. Millet has a strong kidney tonic effect in grains. Millet has the effect of invigorating the spleen and stomach. It can cure the spleen stomach disharmony, spleen deficiency diarrhea, dyspepsia and abdominal pain. Xiaomi can cure halitosis and relieve beriberi to some extent. Millet has beauty effect. The protein content of sweet potato is 7 times higher than that of rice; the content of carotene is 3.5 times higher than that of carrot; the content of vitamin A is 100 times higher than that of potato; the content of sugar, calcium, vitamin B1 and vitamin B2 are all higher than that of rice and flour. The edible part of every 100g fresh potato block contains 29.5G carbohydrate, 0.2g fat, 20mg phosphorus, 18mg calcium and 0.4g iron. These substances can promote the activity of human brain cells and secretion of hormones, enhance human disease resistance, improve immune function, delay intellectual decline and body failure
