It is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients. It has resistance to prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on. Pasta is easy to digest, high in calories, and can resist hunger. Pasta also has the function of strengthening the spleen and nourishing the stomach. It has the health care function for the weak of the spleen and stomach. When eating pasta, because it is easy to digest, gastric acid is secreted less, and the stomach does not cause fatigue. However, there is usually a saying that pasta is easy to cause obesity. Because pasta is rich in nutrients, it is easy to get fat after a large amount of eating. But there is no problem for the basic three meals. Everything should be done properly. Any food is the same. There has never been the best food in the world. Only the best food match. So no matter how much you like eating pasta, you should pay attention to the balance of nutrition.
Step1:First mix the milk and yeast. Let it stand for 5 minutes. Then mix all materials except pumpkin powder. Knead it into a smooth dough (hand light, face light and basin light). First mix the yeast and milk to activate the yeast. Then the bread will be soft. Then cover with plastic wrap. Wake up for 10 minutes. Don't take too long. Otherwise, it will be too long. It's not convenient to shape.
Step2:Reserve two small parts of dough. One is nothing (white). The other is small. Add small amount of bamboo charcoal powder and knead it into black dough. Finally, add the remaining dough into pumpkin powder and knead it into smooth dough. Then divide the pumpkin dough into several equal parts. Take a small part and rub it into a circle.
Step3:Flatten the circle. Make it into a trapezoid like shape. Then press out the screen print with a scraper
Step4:Black dough. Pull it a little bit. Rub it into a small smile circl
Step5:Put the black dots in the pineapple's net text. Put one in each grid (wet a little water in the sticky place first
Step6:Finally, make the reserved white dough into leaves (the shape of the leaves can be used by yourself). Cover the finished pineapple with plastic wrap. Wake up for 30 minutes.
Step7:The pineapple after waking up can be steamed directly. Steam for 20 minutes after the fire is turned on. Then turn off the fire and simmer for 5 minutes. Meimeida (baofubao) likes eating very muc
Cooking tips:Fermentation is divided into two steps. Make sure to shape and then thoroughly wake up your hair. Otherwise, you can't shape. There are skills in making delicious dishes.