Chinese Food
Low calorie staple food in weight loss period
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The steamed chrysanthemum is relatively low in calories. It's only about 75 calories per 100g of calories. Besides, the way of steaming is light. It doesn't need to put oil. The loss of nutrients is also less. It's a very suitable dish for weight loss. Pour on the garlic. It's a good meal.
Cooking ingredients
Cooking Steps
Step1:Wash the garland and dry it. Break it into two parts and put it in a large basin for standby.
Step2:Put in the prepared sal
Step3:Put in the prepared chicken essence and mix wel
Step4:Add the prepared flour and shake it with your hand to make the garland evenly covered with dry flou
Step5:Just mix it like this. Add water to the steamer, pave the steamer drawer, and evenly pave the chrysanthemum on the steamer drawer. Put on the lid and heat it up. Turn it off for 10 minutes.
Step6:Enjoy it on a plate.
Step7:You must pour garlic puree on it. That's satisfaction. Even if you're losing weight. Even if you've eaten all of this plate, you don't need to worry about your calories.
Cooking tips:After the garland is washed, you must remember to shake it for a few times. Try to dry the water as much as possible. Because in the process of steaming, some water will be released from garland chrysanthemum, which can ensure that the finished products will not be too sticky. There are skills in making delicious dishes.
