Chinese Food
Pork liver soup with green vegetables
(162531 views)
Green vegetables contain high calcium content. They are rich in anti allergic vitamins A, C and B, as well as trace elements such as potassium and selenium. They can dredge the intestines and benefit the stomach, promote absorption and help the elimination of urticaria. Pig liver has the functions of nourishing the liver and eyesight, nourishing blood, nutrition and health care.
Cooking ingredients
Cooking Steps
Step1:Shredded ginge
Step2:The whole pig liver is soaked in cold water. It's ready for use after the blood is removed
Step3:Then remove the pig liver from the fasci
Step4:Pig liver oblique knife cut into two pieces. Then cut into thin pieces. The pieces should not be too small or too thin
Step5:Pork liver with white vinega
Step6:The pig liver is washed in clear water and dried for us
Step7:Add cooking wine, salt and starch to pork liver. Stir well. Marinate for 10 minute
Step8:Put pig liver in boiling water. Blanch in boiling wate
Step9:When the pig liver changes color, it can be quickly picked up for use
Step10:Bring to a boil in hot water again. Pour in shredded ginger, pork liver and vegetables
Step11:Mix in sesame oil and salt. Cook on low heat for 2 minute
Step12:Delicious spinach and pork liver soup is read
Cooking tips:1. When selecting pig liver, we must pay attention to freshness, no peculiar smell, no discoloration and no nodule. 2. Pig liver is the biggest detoxification organ in pig body, so it must be cleaned and blanched before eating. 3. Turn off the fire when the vegetables are soft. 4. It is best to use small green vegetable seedling (chicken feather vegetable). 5. The content of cholesterol in pig liver is high. It is not recommended that patients with high three should eat more pig liver. There are skills in making delicious dishes.
