Chinese Food
Pumpkin and shrimp with eyebrows off
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Prawns are rich in protein and can supplement the calcium of human body. They can effectively enhance human immunity. In addition, they can also prevent cancer and accelerate the metabolism of human body and delay aging. Pumpkin is rich in vitamins and pectin. It can protect the intestinal mucosa and avoid being stimulated. It contains more calcium than ordinary vegetables. It can effectively detoxify and nourish the face, spleen, stomach and body. Pumpkin is warm and shrimp is cold. The combination of the two can neutralize the taste. It will not aggravate the cold in the body and avoid the internal heat caused by pumpkin. It can also balance the nutrition. Pumpkin can supplement the cellulose and vitamins needed by the human body. Shrimp can supplement protein and various minerals. The nutritional value of eating together is higher. -
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin. Cut into chunks after removing seeds. Wash and slice scallion and ginge
Step2:Wash and remove the head, skin and thread of fresh shrimps. Open the back for use
Step3:Put a proper amount of cooking oil into the clay pot. After heating, stir fry the shrimp head with scallion and ginger until the oil changes color
Step4:Put the pumpkin in the clay pot
Step5:Pour in water and light soy sauce
Step6:Close the lid, boil in high heat, turn to low heat and simmer for 10 minutes
Step7:When the pumpkin is cooked, put in the prawns and continue to cook
Step8:Cover again and continue cooking for 3 to 5 minutes
Step9:When it's time, add salt and Tai Tai le to taste fresh
Step10:Sprinkle some green onion at last.
Step11:Pumpkin shrimp pot is tender and smooth, with moderate taste and rich nutrition.
Cooking tips:If you have abdominal distention after eating pumpkin and shrimp together, you can eat more food to promote the exhaust. Or you can exercise a little and massage to promote the exhaust. If you have slight diarrhea, you should stop eating food immediately. Only add warm water. When your stomach is empty, you will not have diarrhea again. When the situation is serious, you may have bacterial infection. You should see a doctor in time. There are skills in making delicious dishes.
