Chinese Food
Stir fried scallops with chili sauce
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I often eat a lot of meat. Sometimes I try a small seafood. It's not only for a taste, but also for eating seafood. Every seafood has its own nutritional value. There are abundant polyunsaturated fatty acids in scallops. These fatty acids can maintain the normal physiological function of cells, improve brain cell activity and memory, reduce blood viscosity and improve blood circulation. 2. Scallops contain a lot of vitamin E. it has a great effect on inhibiting skin aging and preventing pigmentation. Thus, it can effectively eliminate the skin damage such as dry skin and pruritus caused by skin allergy or infection. 3. Scallops contain more selenium. It can reduce the blood pressure rise and blood viscosity rise caused by selenium deficiency, so as to enhance the body's immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Oil the pot, stir fry garlic and add scallop
Step3:Jiapi Douba
Step4:Stir fry with wine for three minutes.
Step5:Add green pepper and onion. Stir fry for two minutes. Add some oyster sauce before leaving the pot.
Step6:Delicious. Dinner. Simple.
Cooking tips:1. If you like spicy, you can put more chili. It's very fragrant. 2. Scallops are easy to taste. Although they are easy to ripen, they are still solid when fried. There are skills in making delicious dishes.
