Chinese Food
Eat not fat [braised bream] | yuan 気 Ting
(162619 views)![Eat not fat [braised bream] | yuan 気 Ting](https://cp1.douguo.com/upload/caiku/d/a/a/yuan_dadf1bb4f231b03c9f512fbe0d3cadda.jpg)
In the afternoon, I went to the market to buy a bream. 10 yuan. In the evening, I pickled the fish for a while. I added some side dishes and stewed them in brown sauce to relieve my craving. Bream, also called wuchangyu, has the functions of tonifying deficiency, benefiting spleen, nourishing blood, expelling wind and strengthening stomach. It can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases. A lot of people are afraid that a large amount of supplement will lead to obesity. You may as well eat some fish. The fat content of fish is low. The fatty acids in it have been proved to have the effect of reducing blood sugar, protecting the heart and preventing cancer. -
Cooking ingredients
Cooking Steps
Step1:Wash the fish.
Step2:Cut a few knives on the surface of the fish, sprinkle salt, put shredded ginger, scallion and marinate for half an hour.
Step3:Wash the side dishes.
Step4:Shred the onion. Slice the dried onion. Slice the green pepper into small pieces. Cut the shallot, chopped the garlic, chopped the dried red pepper. Set aside.
Step5:Put oil in the pot. Take the marinated fish and fry until both sides are golden.
Step6:Add garlic and chili. Stir.
Step7:Add a spoonful of bean paste. Stir fry the red oil.
Step8:Add some water and cooking wine.
Step9:Pour in the side dishes. Cover the pot and simmer. Turn over half of the soup and simmer until it thickens. Serve.
Step10:Out of the pot. Sprinkle some green onion.
Step11:The meat is tender and delicious.
Cooking tips:There are skills in making delicious dishes.
