Chinese Food
Spinach with nuts
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Spinach, native to Iran and widely cultivated in China, belongs to the Chenopodiaceae spinach genus and annual herb. It is rich in carotenoids, vitamin C, vitamin K, calcium, iron, etc. it has the functions of nourishing blood, hemostasis, accumulating Yin, moistening dryness. It is mainly used to treat bleeding, fecal blood, anemia, scurvy, thirst quenching and drinking, and astringent stool. It is rich in carotene, vitamin C, calcium, phosphorus, iron, chromium, potassium, vitamin E, rutin II, coenzyme Q10, antioxidant, dietary fiber, folic acid and other beneficial ingredients. It can provide a variety of nutrients for the human body and strengthen the body. Spinach also has the functions of beauty, beauty, eyesight protection, anti-aging, blood sugar stability, prevention of angular stomatitis, prevention of night blindness and enhancement of immunity. -
Cooking ingredients
Cooking Steps
Step1:Peanut kernel in oi
Step2:Stir fry and control oi
Step3:Cut the dried pepper into small pieces for standb
Step4:Pour the remaining oil of fried peanuts on the cut pepper section to make chili oi
Step5:Cut garlic into small piece
Step6:Add vinegar, soy sauce, salt, garlic, chicken essence, sesame oil and sugar to the sauce in chili oil bowl, and mix them evenly for standby
Step7:Spinach picked and washe
Step8:Slice spinac
Step9:Take a pot of boiling water and add 1-2 drops of edible oil. Add sal
Step10:Boil the water and put it into spinach for blanchin
Step11:After blanching the water, take out the cold water.
Step12:After the cold water, try to save and dry it. Take it out and put it on a plate for standby.
Step13:Put spinach and peanut kernel in the basin. Pour half of the sauce into the bowl and mix well.
Step14:Mix well and then put it into a bowl to compact. Take a plate and turn it upside down.
Step15:Finally, pour the rest of the sauce on it and it will taste delicious.
Cooking tips:There are skills in making delicious dishes.
