Chinese Food
Stir fried lettuce, carrot and fungus with scallop
(162760 views)
-
Cooking ingredients
Cooking Steps
Step1:Take out the meat from the fresh bel
Step2:Peel the agaric, lettuce, carrot and garlic with scallop Ding washed and soake
Step3:Sliced scallop
Step4:Put the boiling water in the pot and scald the scallop, then remove it immediately
Step5:Take it out and immediately put it into cold water, cool it and drain the water
Step6:Blanch lettuce, carrot slices and agaric in boiling water for not too long. Immediately cool in cold water, drain and drain
Step7:Heat the bottom oil in the pot, stir fry the garlic until fragrant, then stir fry the carrot evenl
Step8:Stir fry lettuce slices for a few time
Step9:Stir fry the fungu
Step10:Add scallops and meat, add salt and monosodium glutamate, stir fry to tast
Step11:Drizzle a few drops of sesame oil for freshness and then serve in the po
Step12:Stir fried lettuce, carrot and agaric with fresh and refreshing scallops, put them into the plate, and eat them together with eggs, old Beijing chicken rolls and toothpicks
Step13:This delicious, nutritious and crispy tast
Step14:Scallop meat tastes delicious and memorabl
Step15:A nutritious breakfast will give you a day full of positive energ
Cooking tips:The benefits of eating lettuce - 1. It has a protective effect on the liver and stomach. Lettuce contains an aromatic hydroxyl ester. It has a protective effect on the liver and stomach and increases appetite. The taste of lettuce is fresh and slightly bitter. It can stimulate digestion, increase bile secretion, stimulate gastrointestinal peristalsis and help to increase appetite. In the stems and leaves of lettuce, there is a kind of white emulsion. It is called lettuce sub tablet. It has the effect of analgesia and anesthesia. It can stimulate the secretion of digestive fluid and promote appetite. 2. Lettuce, which is strong in body, anti-cancer and anti-cancer, contains many vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate to some cancer cells, so it can be used to prevent cancer and anticancer. 3. Insulin activator lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium, dietary fiber and other components. More of them are nicotinic acid. It's thought to be pancreas
