Chinese Food
Braised chicken with bamboo shoots
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The bamboo shoots contain cellulose, which has a strong ability to absorb oil. When the human body eats a certain amount of bamboo shoots, the oil in the food will be constantly absorbed by the bamboo shoots fiber. As the waste is discharged from the body, the absorption and accumulation of fat in the gastrointestinal mucosa will be reduced. Therefore, the spring bamboo shoots have the effect of fitness and weight loss, and can maintain body shape and fitness. But even if so, eat it in moderation. The native chicken is rich in nutrition. Compared with the feed fed chicken, it has a better taste. It is fresh and sweet, strong in meat quality, crispy in skin and hard in bone. Bamboo shoots and chicken can warm the stomach, nourish the Qi, supplement the essence and add the marrow. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - chicken, asparagus, ginger, shallot, garlic (forgot to take photos). The native chicken is more nutritious and tastes better. It's fresh and sweet, with strong meat, crispy skin and hard bone.
Step2:Slice ginger. Slice shallot.
Step3:Cut the local chicken into small pieces.
Step4:When the water boils, put some salt in it and put the bamboo shoots in the pot to boil. There are a lot of oxalic acid and crude fiber in the bamboo shoot. It tastes bitter and astringent when eaten directly. Blanching can remove the astringency of the bamboo shoot. The taste is fresh and tender, and it can reduce the content of oxalic acid. Oxalic acid can react with calcium to form the indigestible calcium oxalate.
Step5:Take out the bamboo shoots after they are blanched. Put them in the cold water for a while. They taste crisper. Then take out the bamboo shoots and drain the water.
Step6:Put oil in the pot. Stir fry ginger, garlic and ginger.
Step7:Put in the chicken and stir fry until the oil is out. Put in half spoon of cooking wine and stir evenly.
Step8:Add the stew sauce.
Step9:Stir evenly.
Step10:Add some water. Bring to a boil over high heat. Cover and simmer over medium low heat.
Step11:Stir fry the asparagus 10 minutes before leaving the pot.
Step12:Add the onion before cooking. The stew sauce is already tasty, so no more seasoning. Avoid being too salty.
Step13:Super dinner.
Cooking tips:1. There are a lot of oxalic acid and crude fiber in the bamboo shoots. Blanching can remove the astringency of the bamboo shoots. The taste is fresh, fragrant, tender and refreshing. It can also reduce the content of oxalic acid. Oxalic acid can react with calcium to form the indigestible calcium oxalate. 2. If you like spicy taste, you can put some chili. The stew sauce is already tasty, so no more seasoning. Avoid being too salty. There are skills in making delicious dishes.
