Chinese Food
Sweet and sour lotus root is easy to make crisp and refreshing
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Lotus root is a kind of food with the same source of medicine and food. It has good medicinal value. Lotus root can be eaten raw or cooked. Eating raw has the effect of clearing heat and cooling blood, dispersing stasis. Eating cooked is good for blood, stopping diarrhea, strengthening spleen and appetizing. Lotus root is rich in iron, calcium and other trace elements. Plant protein, vitamins and starch. It has a good tonic effect on Qi and blood, enhances human immunity, and often eats lotus food. It has many benefits to the body. -
Cooking ingredients
Cooking Steps
Step1:Wash lotus root, leek, red pepper and garlic separatel
Step2:Diced lotus root, diced garlic, diced red pepper, diced lee
Step3:Put the lotus root in water to clean the starch. Stir fry the lotus root without sticking to the pot. It's refreshing. It's also a trick to keep the lotus root from turning black. The cut lotus root can be put into water immediately to prevent oxidation. It won't turn black
Step4:Take out the dried water of lotus roo
Step5:Heat up the wok and add oil. Add garlic, red pepper and sti
Step6:Add lotus root and stir fry for 1 minut
Step7:Mix 2 tbsp of raw soy sauce, 1 tbsp of vinegar, 1 tbsp of salt and sugar into sweet and sour juice. Pour into the pot. Stir quickly and evenl
Step8:Add leek section finally. Stir fry for a few times to make the pot
Step9:Dish. Crisp and tasty sweet and sour lotus root is appetizing and deliciou
Cooking tips:First, lotus root selection - to buy lotus root, you need to choose the lotus root with straight nodes. The skin color is yellowish, plump and free of trauma. This kind of lotus root is relatively fresh. Smell it and there is no peculiar smell. If there is a slight sour taste, it may have been treated by industrial drugs. For this kind of lotus root, you don't need to buy the second one. Mix the sugar and vinegar juice - seasoning to adjust and add properly according to your family's taste. My favorite proportion is 2 pieces of raw soy sauce The amount of vinegar, salt and sugar can be mixed evenly. This proportion is relatively fresh. Third, the cut lotus root can be put into clean water to isolate the air. Prevent the oxidation of lotus root and blackening. Fourth, blanch the lotus root for 1 minute first. It can shorten the time of frying. Keep the lotus root fresh and not stick to the pot. Fifth, the lotus root can be eaten raw. The time of frying should not be long to not affect the crisp taste of lotus root. Wrap the sweet and vinegar juice evenly Lotus root can be cooked delicious skills.
