Soybean, lotus root and Spareribs Soup recipe-Chinese Food-best chinese food recipes-cooking food

Soybean, lotus root and Spareribs Soup

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Now is the harvest season of lotus root. Lotus root contains mucin and dietary fiber. It can relieve diarrhea, invigorate the spleen and appetizer. Lotus root exudes a unique fragrance. It also contains tannin. It has a certain effect of invigorating the spleen and relieving diarrhea. It can increase appetite, promote digestion and appetizer. It is beneficial to the recovery of health of those with poor appetite and poor appetite. Lotus root has the function of clearing away heat and cooling blood. It should be eaten carefully when the spleen and stomach are weak and cold.

Cooking ingredients

lotus root:section 2

soybeans:moderate amount

ribs:2 jin

cooking wine:moderate amount

MSG:moderate amount

ginger slices:moderate amount

scallion:moderate amount

soy sauce:moderate amount

salt:moderate amount

vegetable oil:moderate amount

cilantro:moderate amount

Cooking Steps

Step1:Wash and cut the spareribs; peel and wash the lotus root; cut into hob pieces; soak the soybeans in water for a while (without hair soaking

Step2:Put the wok on the fire. Pour in the right amount of vegetable oil. When the oil is 50% hot, pour in the ribs and stir fry

Step3:Stir fry for a while. Pour in cooking wine and soy sauce. Stir evenly. Add some water. Put onion, ginger, soybeans and cut lotus root. Bring to a boi

Step4:After opening the pot, pour the whole into the stew pot. Simmer for an hour on a low heat. Stew until the meat is free of bone. Add some salt to taste. When leaving the pot, put on the coriander. Then start.