Chinese Food
Stewed potatoes with braised chicken
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Chicken has the functions of strengthening the spleen and stomach, nourishing qi and blood; potatoes contain high-quality protein, carbohydrate, iron, vitamin B and vitamin C and other substances. Potato's special mucin not only moistens intestines, but also promotes lipid metabolism. The chicken weighs 4 jin. There are three in our family. Only half of them are stewed just right. -
Cooking ingredients
Cooking Steps
Step1:Learn a good dish.
Step2:First, put the cut chicken in cold water. Put some ginger slices and a spoonful of cooking wine in the pot. Blanch for ten minutes.
Step3:Take it out for backup.
Step4:Cut some scallion, ginger and garli
Step5:Heat up the oil. Prepare to stir fry the sugar. A handful of lollipops. Stir fry the sugar over low heat.
Step6:Stir fry sugar over low heat.
Step7:Boil the small fire to a sauce color.
Step8:Stir fry the chicken.
Step9:Stir fry the chicken. Color it evenly.
Step10:Stir fry the onion, ginger and garlic. Add the star anise.
Step11:Put as much water as possible. It's the chicken's three companions. It takes about half an hour to stew. When the fire is over, put one scoop of soy sauce, three scoops of soy sauce, one scoop of sugar and one scoop of cooking wine to taste. Then simmer for about half an hour.
Step12:Cut potatoes and set aside.
Step13:Stew for about half an hour. The soup is obviously reduced. Put in the potatoes. Season with a little salt. Stew for about another ten minutes. The potatoes will be ready to boil if they are soft and rotten.
Step14:It's about an hour from preparation to cooking. A home cooked dish every week.
Cooking tips:It's almost the same way to cook home-made dishes in brown sauce. Learn this dish. Braised fish. Ribs. Basically the same steps. Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, niacin, ash and other nutrients. Chicken is rich in protein and various nutrients. It can supplement nutrition, strengthen the body and strengthen physical strength for human body. It can promote the growth and development of infants and adolescents, alleviate sub-health status and improve the body's immunity. It also contains phospholipids, linoleic acid and linolenic acid. It can reduce the content of low-density lipoprotein and cholesterol and play a role in protecting cardiovascular system. There are skills in making delicious dishes.
