Chinese Food
Stir fried diced beef with peas
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Green pea is rich in dietary fiber, which can promote intestinal peristalsis, effectively prevent constipation and have the effect of clearing the intestine. Green pea contains a lot of vitamin C. It is an enzyme that can decompose nitrite. It is helpful for human body to decompose nitrite. It has anti-cancer and anti-cancer effects on human. Green pea is also rich in lysine, which can regulate the metabolism balance of human body, stimulate the secretion of pepsin and gastric acid, increase the appetite of human body, promote the growth and development of human body, promote the absorption and deposition of calcium, and accelerate the growth of bone. According to compendium of Materia Medica, pea has the effect of removing facial black spots and making facial luster. Peas also contain a lot of carotene and lutein. It can protect the optic nerve, promote the regeneration of rhodopsin on the retina, prevent severe myopia and retinal detachment, improve and protect vision.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash and set aside.
Step2:Cut the beef into pea sized grains. Marinate with white sugar for 10 minutes, then add in the soy sauce, rice wine, starch and a small amount of water. Marinate for 15 minutes. Add a small spoon of soy sauce and mix well before frying.
Step3:Sliced garlic. Sliced millet and peppers. If you like spicy food, you can put two more peppers. My quantity is slightly spicy.
Step4:Blanch the peas with boiling water. Cut them off. Fresh peas don't need to be boiled for a long time. 12 minutes.
Step5:Put the oil in the wok. Warm the oil and stir fry.
Step6:Stir fry beef until it's six ripe. Add garlic, pepper and peas in turn. Season with salt and stir quickly.
Step7:The salted beef is delicious. The peas are fresh without too much seasoning.
Cooking tips:There are skills in making delicious dishes.
