Chinese Food
Comprehensive berry juice
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Like me, I have no resistance to all kinds of forest berries. Please raise your hand ~ hahaha. No matter it's nutrition or beauty value, there's nothing to say. Today, I'm going to make a simple and delicious comprehensive berry juice. It's a must for beautifying yo (≥ V ≤) O
Cooking ingredients
Cooking Steps
Step1:Wash the mulberry. Soak in salt water for 10 minutes to kill the bacteria. Then drain the water. Remove the stem and put it into the mixer.
Step2:Then add the washed blueberries, strawberries, dried cranberries and a cup of honey water. Start the mixer and mix evenly.
Step3:Come on. It's the beginning of rabbit science class. About strawberries - eat some strawberries after dinner. It can decompose food fat. It's good for digestion. Strawberries also have high medicinal and medical value. Strawberry amine, extracted from strawberry plants, has a good effect on leukemia, anemia and other blood diseases. Strawberry is sweet and sour, cool and nontoxic. It can moisten, promote body fluid, promote phlegm, invigorate spleen, relieve alcohol, replenish blood, and change fat. It has certain prevention and treatment effect on gastrointestinal disease and cardiovascular disease. According to records, drinking fresh strawberry juice can cure sore throat and hoarseness. Eating strawberries is very beneficial to the accumulation of food and pain, poor appetite, malnutrition or emaciation after illness. 1. The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which has the effect of eye-catching and liver nourishing; 2. Strawberry has certain tonic and regulating effect on gastrointestinal tract and anemia; 3. Strawberry has good curative effect on the prevention and treatment of arteriosclerosis and coronary heart disease besides the prevention of scurvy; 4. Strawberry is a plant rich in tannic acid. It can absorb and prevent the absorption of carcinogenic chemicals in vivo and has the function of preventing cancer; 5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions in vivo. Strawberry has bright color, soft and juicy fruit, rich fragrance, sweet and sour taste and rich nutrition, which is deeply loved by consumers at home and abroad. It belongs to high-grade fruit.
Step4:About mulberry - tonifying liver and kidney, nourishing yin and blood. It has special effect on black hair. It can rest wind, clear liver and eyes, relieve alcohol, improve sleep, improve human immunity, delay aging, beautify and nourish face, reduce blood fat and prevent cancer. Mulberry powder is rich in protein, many kinds of essential amino acids, fructose, vitamins, mineral elements such as iron, calcium, zinc, selenium, carotene, cellulose and so on. 1. The fatty acids in mulberry have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis. 2. Mulberry contains melanin, which can make hair black and bright. 3
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Cooking tips:The blender is used instead of the juicer. All the nutrients of the fruit are contained in this glass of juice. There is no loss of dietary fiber and pulp ingredients. There are skills in making delicious dishes.
