Chinese Food
Once you learn how to make sweet and sour Longli fish, it will take 30 minutes to satisfy your appetite and reduce fat
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Sweet and sour pickles are for those who want to lose weight. They are both love and hate. Among them, sweet and sour series of sweets and vinegar are sure to dominate the hearts of the eaters. The sweet and sour fillet of pork introduced today is rather low Kwai compared with sweet and sour pork. In line with the principle of low oil, low fat but not losing flavor, combined with many recipes introduction, pot has made 4 attempts to find out the secret of this dish's low fat, quick relief and quick hand.
Cooking ingredients
Cooking Steps
Step1:1. Cut the fish into pieces or pieces. The size of the fish is about the size of the big Jimi flower. The size of the fish is about the thickness of the fingers. Note that the fish pieces are too big, not easy to be cooked, too small, time-consuming and easy to loosen the oil content.
Step2:2. Marinate with salt and pepper for 10 minutes (no more salt. One drop) and a little pepper to get rid of the smell. In fact, Longli fish has no taste. So it only needs a little. One drop of salt is enough. If it's light, it can be used to remedy the saltiness in the sauce, it's really impossible... Dry excess water with paper for standb
Step3:3. Mix batter, flour and Starch Ratio 2-1. In the mixed powder, mix half into the egg batter, add water of the same amount as the powder. The standard for mixing the powder and egg water into the batter is to wrap the fish without dropping. Try to be thinne
Step4:4. Put the other half of the powder in a large bowl. Wait for the dressing. Put the pasted fish in the bowl. Shake the bowl left and right to make the flour thin. Novice can put the fish in the flour bowl one by on
Step5:5. Fried fish - burn oil in a big fire. After the oil is hot (the egg liquid quickly floats in the pot), fry the fish one by one in a medium and small fire, and then turn the sides continuously. After the fish turns yellow, continue to fry for about 30 seconds to get out the oil control. This step is a little reference to the principle of tempura. It seems to be fried oil. In fact, it is used to turn the noodles continuously. Borrow oil to cook the meat ~ tempura is the second least caloric food in the food. No surprise. No surprise~
Step6:6. Seasoning sauce - sugar tomato sauce 1-1 + water (a little bit more) + starch + salt (a little bit) according to your fish quantity. Give the proportion. Make it as needed. But to ensure the taste, please keep at least one tablespoon (about 15g). If you throw it away... The taste is real... The total amount of sugar can be half of sugar and half of rock sugar. It's a good color and has less calorie
Step7:7. Add a little oil to stir fry the sauce, and you can force out the fragrance of sugar and tomato sauce as soon as you throw in the oil. You don't need to worry about too much water. Stir twice more to volatilize the water. The soup will be thick and thick
Step8:8. Put in the fish. After wrapping the sauce, immediately put some sesame seeds in the pot. It's not only beautiful but also can protect your hair
Cooking tips:Tips-1. Pay attention to the size of the fish. If it's with fish skin, please put the fish skin part down into the pot. 2. Salt amount. As for the sauce, the tomato sauce itself contains salt. If you don't put it on, it won't affect your taste. 3. Powder coated batter. The mixture ratio of powder coated batter is home-made tempura powder. I used the tempura powder I bought alone. The effect is not as good as the powder I made. Because the sauce needs to be wrapped in the pot outside. The taste of the finished product is not as three-dimensional as that of the self-made batter. 4. The time for the fish to be put into the pot. Probably after the thick quickly into the pot, turn it over and wrap it well, then turn off the heat and leave the pot. Of course, in order to avoid the situation that the sauce is burnt dry, the novice put the fish pieces earlier (when the sauce bubbles and thickens), and then collect the juice. The taste will not be bad. The taste is not crisp, but it can also be delicious ~ ~ there are skills in cooking.
