Chinese Food
High nutrition of beancurd and bean skin
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The nutritive value of humus contains 20 grams of fat, 45-53 grams of protein, rich dietary fiber, vitamins and mineral elements per 100 grams of humus. Not only the protein content is rich in the beancurd, but also the amino acid composition of the protein in the beancurd is very close to the needs of the human body. It is more easily digested and absorbed by the human body. The absorption rate is close to 100%. 1. The content of glutamic acid in beancurd is very high. It is 2-5 times of that in other legumes or animal food. Glutamic acid plays an important role in brain activity. Therefore, it has a good brain function and can effectively prevent Alzheimer's disease. 2. Yuba is the essence of soybean milk. It contains rich lecithin. Long term use of Yuba can reduce the cholesterol content in human blood to prevent hyperlipidemia and arteriosclerosis. Secondly, the soyabean saponin in Yuba also has the effect of lowering serum cholesterol. Besides, it also has the effect of anti-inflammatory and anti ulcer. 3. Yuzhu contains many minerals
Cooking ingredients
Cooking Steps
Step1:Beancurd bubble hair ~ cut. Size depends on yoursel
Step2:Meat slices. Carrots are stenciled. They can also be slice
Step3:Dry the fat meat, stir fry the onion, stir fry the lean mea
Step4:Add the beancurd and carrot, stir fry them until they are ripe, and then cut down the seasoning. The salt is determined by yourself
Step5:When it's cooked, stir fry it with celery, and it's delicious
Cooking tips:There are skills in making delicious dishes.
