Chinese Food
Stir fried pork slices with asparagus
(163742 views)1. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. The research shows that each person can eat 200 grams of fresh green asparagus every day, which can meet the needs of human body for the above nutrition. 2. Asparagus contains rutin, asparagus saponin and other nutrients that are not found in other vegetables. These nutrients are effective in the prevention and treatment of cardiovascular and cerebrovascular diseases and cancer, and are of great value to human health. 3. Asparagus is rich in selenium, the king of anti-cancer elements. It can prevent cancer cell division and growth, inhibit the activity of carcinogens and accelerate detoxification, even make cancer cells reverse, stimulate immune function, promote the formation of antibodies, and improve the resistance to cancer. 4. Asparagus is a kind of vegetable with low calorie and high nutritional value. It has an amazing amount of antioxidants, immune cell activators, growth regulators of normal cells, as well as manganese, zinc, copper, iron and other elements necessary for human health. 5. Asparagus is rich in folate
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials asparagus, fresh pork, onion, ginger, garli
Step2:Sliced por
Step3:Asparagus should not be cut into thin slices and blanched in boiling water for too lon
Step4:Put the boiled asparagus into cold water and drain the water
Step5:Heat the bottom oil in the pot and stir fry the onion, ginger and garli
Step6:Stir fry pork slices until discolore
Step7:Stir fry asparagus slices over high hea
Step8:Stir in salt and monosodium glutamat
Step9:Asparagus and meat can be eaten out of the pot if they taste wel
Step10:Stir fried meat with asparagus on the plat
Step11:It's good for your health to eat more green vegetables every meal every day
Step12:The asparagus is fragrant and deliciou
Step13:Every time you make this delicious food, it's the rhythm of liquidatio
Step14:Fresh meat tastes delicious and memorabl
Step15:It's my happiest thing to make nutritious and delicious meals for my family every day
Cooking tips:1. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. The research shows that each person can eat 200 grams of fresh green asparagus every day, which can meet the needs of human body for the above nutrition. 2. Asparagus contains rutin, asparagus saponin and other nutrients that are not found in other vegetables. These nutrients are effective in the prevention and treatment of cardiovascular and cerebrovascular diseases and cancer, and are of great value to human health. 3. Asparagus is rich in selenium, the king of anti-cancer elements. It can prevent cancer cell division and growth, inhibit the activity of carcinogens and accelerate detoxification, even make cancer cells reverse, stimulate immune function, promote the formation of antibodies, and improve the resistance to cancer. 4. Asparagus is a kind of vegetable with low calorie and high nutritional value. It has an amazing amount of antioxidants, immune cell activators, growth regulators of normal cells, as well as manganese, zinc, copper, iron and other elements necessary for human health. 5. Asparagus is rich in folate
