Cooking Steps

1. 

   Step1:Prepare the necessary ingredient

2. 

   Step2:Cut Longli fillet into long strips, or the shape you like. Add salt, chicken essence, white pepper, one egg white and grab evenly. Control the water content of Longli fillet as much as possible

3. 

   Step3:Marinate the seasoning for 15 minute

4. 

   Step4:Cut the tomatoes. Peel them on the fire

5. 

   Step5:Peeled and diced. Tomato sauce for later us

6. 

   Step6:Chopped scallion and ginger for standb

7. 

   Step7:Heat oil in pot. Add scallion. Stir fry ginger slice

8. 

   Step8:Add diced tomatoes. Stir evenl

9. 

   Step9:Stir fry until it's sand. Add tomato sauce and stir evenl

10. 

    Step10:Stir fry soft and rotten as shown in the figure. You can add wate

11. 

    Step11:Add a bowl of water. The amount of water depends on the amount of fillets you have

12. 

    Step12:Add slices of fish to the sou

13. 

    Step13:Add salt, chicken essence and soy sauce. The specific quantity will be increased or decreased according to the quantity of fish fillet. After boiling in high heat, boil for two minutes and then the fish will be out of the pot.

14. 

    Step14:It's out of the pot. Sprinkle some scallion on the surface. A sweet and sour tomato Longley is finished. It's especially suitable for babies. Adults can also change it into other fish. There's no leftover utensil and soup. Like the more rich soup, it can increase the amount of ketchup. Or pour some white vinegar before leaving the pot. I think the taste is just good now, so it's not added. If you like, you can adjust it according to your own preference. It's very simple and delicious. It is necessary to lose weight.