Chinese Food
Red onion with autumn ear
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It's a hot summer day. Only cold dishes can make you feel refreshing and appetizing. The taste of agaric mixed with onion is smooth, crisp, hot and sour. It's a must in summer. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite, promote digestion, and onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia, anorexia, stop eating, etc.; Auricularia auricula also has strong adsorption. Regular consumption is conducive to timely discharge of garbage generated in the body from the body. Auricularia auricula also has a good function of resolving gallstones and kidney stones. The function of Auricularia auricula is that it contains alkaloids which can promote the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines. A simple, healthy and delicious dish. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Autumn ears wash hair.
Step3:Wash the cucumber and scrape the thin slices.
Step4:Add three slices of cucumber together and roll them into a cone-shaped plate.
Step5:Autumn ears are cooked with boiling water.
Step6:Blanch the ripe autumn ear and drain it.
Step7:Sliced coriander, spicy millet and onion.
Step8:Use a spoonful of delicious soy sauce, a spoonful of rice vinegar, a spoonful of oyster sauce, five grams of sesame oil, a small amount of sugar, a proper amount of salt, chicken essence and millet peppers to mix well. Mix into a sauce.
Step9:Put the blanched autumn ear and onion and coriander into a container, pour the sauce and mix well
Step10:A plate of refreshing and greasy appetizer is ready.
Step11:Small dish. Big taste.
Cooking tips:Agaric mixed with onion itself is rich in volatile oil, cellulose, collagen and other ingredients. After ingestion, it can effectively promote appetite, increase satiety, provide energy for metabolism of the body, and play a certain role in weight loss. From the perspective of traditional Chinese medicine, onion mixed with agaric can clear away heat and annoyance, promote water infiltration, eliminate food and lead stagnation, improve abdominal distention, and accelerate the elimination of water in the body. There are skills in making delicious dishes.
