Chinese Food
Black bean bone crucian carp soup
(164418 views)
It's a soup that can replenish blood, calcium and kidney. It's more suitable for pregnant women. It's sweet and smooth. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. Black bean skin extract can improve the absorption of iron. Eating black bean with skin can improve anemia symptoms. However, black beans should not be eaten together with Ricinus communis and Magnolia officinalis. Black beans can also help the intestinal peristalsis, smooth elimination of flatulence and toxins in the body, and improve constipation. Black beans are also rich in vitamin B and vitamin E. they are all the nutrients needed for beauty. In particular, they contain a lot of pantothenic acid, which is also helpful to keep black hair white. With the old name of bone, Siyi can replenish calcium
Cooking ingredients
Cooking Steps
Step1:The crucian carp is killed and washed. It's clean. Fry both sides of the ginger. (I fried two eggs first and fried fish directly
Step2:Peanuts, Huaisheng warm bubble for 15 minutes in advanc
Step3:Blanch the bones first. Wash them too cold. Clean the black beans. Tinkle them in the microwave oven. Stir fry them in the po
Step4:Put these materials in the pot for about 30 minutes
Step5:First, soup tastes fast. Beans are easy to soften. Put behind fish and egg
Step6:Black bean color pot comes out. Put the fish and eggs in. Adjust the time for an hour and a hal
Step7:Huaisheng cooks the taste of glutinous rice. All the beans are cooked
Step8:OK。 Put in a little. It's sweet to eat soup.
Cooking tips:There are skills in making delicious dishes.
