Chinese Food
A simple calcium supplement method of extreme freshness
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In summer, it's the most comfortable to drink soup. You can cook a bowl of bone soup at home to supplement calcium. It's simple and healthy. If you like, you can add some vegetables in it. So the nutrition is all-round. One soup can satisfy all kinds of nutrients needed every day.
Cooking ingredients
Cooking Steps
Step1:Wash the bones and put them into the pot. Pour in 1 tbsp cooking wine. 5 pieces of ginger. Add water to the bones.
Step2:After boiling the water in the pot, continue boiling for another 2 minutes. Skim off the froth while boiling.
Step3:Take out the tube bone in the pot and put it into the electric pressure pot. Put in 5 pieces of ginger, 1 tbsp of cooking wine and 1 tbsp of white vinegar. Add 2 / 3 of the amount of water that can't pass the tube bone. Then choose the boil the bone option (each electric pressure pot is different. Be sure to boil the meat until it's cooked and rotten)
Step4:Turn to the electric cooker when it's cooked. Add the shrimp skin at this time. Choose the option of boiling soup . Continue to stew for half an hour.
Step5:At this time, the color of the soup is milky white. Put in the soy bean and salt. Continue to stew until the soy bean is cooked.
Step6:Put up the big bones and the peas first, and then skim off the oil on the surface. It will taste delicious and not greasy.
Step7:All right. Let's go
Cooking tips:If Snow's private room Tips-1. When you put it into the electric pressure cooker, the amount of water added is 2 / 3 of that of the cylinder bone. Because when you boil it in the electric pressure cooker, the amount of water is very small. If you add too much water, the soup will be too much. 2. Add some sugar and shrimp skin to make the soup more delicious. (in fact, the calcium content of shrimp skin is very high.) 3. Add 1 tablespoon of white vinegar. It can make the simple calcium in bone react with vinegar. The simple calcium will become free state, and it will be more easily absorbed by human body after entering human body. 4. Turn to the electric cooker after it is cooked and rotten, and then continue to stew slowly. In this way, the tube bone soup will stew slowly to produce milky white and become more full-bodied. There are skills in making delicious dishes.
