Chinese Food
Quick congee with scallops, red radish and lean meat
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Rice rice has a very high nutritional effect. It is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, and the five zang organs, dredging blood vessels, hearing and eyesight, stopping boredom, thirst and diarrhea. Scallops - scallops contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallops are rich in sodium glutamate. The taste is very fresh. Compared with fresh scallops, the fishy smell is greatly reduced. Dried scallops have the functions of Nourishing Yin, tonifying kidney and regulating stomach. They can treat dizziness, dry throat, thirst, deficiency of tuberculosis, hemoptysis, weakness of spleen and stomach, etc. Pork (lean) - pork is rich in high quality protein and essential fatty acids. It can provide heme (organic iron) and cysteine, which can promote iron absorption. It can improve iron deficiency anemia
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Cut carrots into lovely shapes (children prefer
Step3:First hit rice and get wet.
Step4:Cover with plastic wrap. Put it on the frozen layer of the refrigerator (usually the frozen meat layer) for one hour. Then take it out and cook porridge. It's very thick after 20 minutes. This is a good way to cook porridge quickly and thickly. Usually, you can freeze more rice in the refrigerator. If you want to have porridge, you can take out the necessary quantity and cook it.
Step5:Cut the lean meat into small pieces. Add a spoonful of cooking wine, a spoonful of raw meal, a spoonful of peanut oil, a spoonful of soy sauce and 2G of salt to marinate it. spare.
Step6:Put six bowls of clear water into the pot and boil over high heat.
Step7:When the water boils, take the rice out of the refrigerator and pour it into the casserole. Continue to boil.
Step8:Cook for ten minutes and add quail eggs.
Step9:Cook for 15 minutes, then add scallops. Add some ginger. Use it to dispel the fishy smell.
Step10:Then the carrots.
Step11:Cook for 20 minutes and add in the cured lean meat.
Step12:Mix the sauce - 2 tablespoons peanut oil, 1 tablespoon raw soy sauce, 2 grams of salt. Stir well in a dish and set aside.
Step13:After cooking for 25 minutes, pour the sauce into the porridge. Turn off the fire and simmer for 5 minutes. It's ready to go.
Step14:After five minutes of stewing, the porridge is very thick.
Step15:Loading is complete.
Cooking tips:The secret of quick cooking porridge - first wash and wet the rice. Put it on the frozen layer of the refrigerator (usually the frozen meat layer) for one night (if you are in a hurry, it can be frozen for more than one hour). Then take it out and cook the porridge. It will be very thick after 20 minutes. This is a good way to cook the porridge quickly and thickly. Usually, you can freeze more rice in the refrigerator. If you want to have porridge, you can take out the necessary quantity and cook it. There are skills in making delicious dishes.
