Chinese Food
Kelp sprouts in cold sauce
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Kelp bud is a highly nutritious sea vegetable growing in the ocean. It contains a lot of minerals, vitamins, cellulose, calcium, potassium, iodine, alginic acid, which can be excreted in combination with the excess sodium in the small intestine. It is helpful to relieve hypertension. In addition, it contains crotonosterol, which can excrete the excess cholesterol.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients in advance.
Step2:Kelp buds are rinsed several times with running water to remove salt from the surface.
Step3:Enlarge the bowl. Add water to the kelp bud. Soak for about 10 minutes.
Step4:It's like this that the kelp buds are well soaked.
Step5:Turn off the heat after boiling the water in the pot. Soak in kelp buds for about 1 minute.
Step6:When the kelp bud changes color, it will be fished out.
Step7:A little cold water.
Step8:Cut the kelp buds into small sections and dry them for use.
Step9:Mince the peppers and garlic. Cut the cilantro into small pieces.
Step10:Add garlic, millet pepper and coriander.
Step11:Add 1 tablespoon salt.
Step12:1 teaspoon sugar.
Step13:Two teaspoons of balsamic vinegar.
Step14:1 scoop raw.
Step15:1 tablespoon sesame oil.
Step16:1 tablespoon chili oil.
Step17:Stir evenly.
Step18:Loading.
Cooking tips:1. Kelp buds need not be in the water for a long time. They can be fished out if they change color. 2. Side dishes and chili oil can be adjusted according to personal taste. There are skills in making delicious dishes.
