Sweet and sour tenderloin (super tender chicken breast)

chicken breast:1 piece (about 300g) salt:2G starch:3G scallion and ginger:moderate amount white pepper:1g delicious soy sauce:2G egg white:1 cooking wine:3G sauce -:8 starch:3G white vinegar:10g sugar:20g ketchup:30g clear water:20g paste -:8 flour:25g eat baking soda:0.1g starch:25g clear water:65g https://cp1.douguo.com/upload/caiku/8/9/3/yuan_89b5e15fd6f74adb13d42c43f9e51b33.jpeg

Sweet and sour tenderloin (super tender chicken breast)

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Sweet and sour tenderloin (super tender chicken breast)

Cooking Steps

  1. Step1:A piece of fresh chicken breast. About 300

  2. Step2:Wash. Remove the fascia. Cut it into two pieces from the middle

  3. Step3:Cut into long strips of even thickness

  4. Step4:Cut chicken breast. Put 2 grams of salt. A little delicious. (a little salt and a little delicious) 3 grams of cooking wine, a little white pepper. An egg white. 3 grams of starch. A proper amount of onion and ginger. Mix well. Marinate for 20 minutes

  5. Step5:10g white vinegar, 20g white sugar, 30g tomato sauce, 3G starch, 20g water, mix well. Set aside

  6. Step6:25g corn starch, 25g common flour, and a toss of baking soda. (to increase the crispness of the taste, you can omit it.) use 65g clear water to make yogurt like batter

  7. Step7:Put the marinated chicken breast in the batter bowl

  8. Step8:When the oil temperature is 70-80% hot, put the pasted chicken breast one by one. Don't stir it. Wait for the batter to set. Fry the chicken on medium heat for two minutes and it will be cooked. (if you like the crisper one, you can take out the chicken. Increase the oil temperature to a little smoke. Fry the chicken for 30 seconds

  9. Step9:Take out the fried chicken breast and control the oil

  10. Step10:Leave a little base oil in the frying pan. Add the sauce before the sauce. Heat the medium heat. Cook thickening and bubbling

  11. Step11:Pour in the fried chicken breast. Stir quickly and evenly

  12. Step12:Put out the pot and dish. Sprinkle with white sesame seeds

Cooking tips:1. When marinating chicken breast meat, salt and taste are just a little. Don't put too much to affect the taste of the dishes. 2. The sour and sweet degree of the sauce can be adjusted according to your taste. 3. Want to be crisp. The secret is to put a litter of baking soda in the batter. 4. The proportion of sugar and vinegar juice is 1-2-3. (white vinegar 1. Sugar 2. Tomato sauce 3) good cooking skills.

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How to cook Sweet and sour tenderloin (super tender chicken breast)

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Sweet and sour tenderloin (super tender chicken breast) recipes

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