Chinese Food
Avocado oatmeal biscuit
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Avocado, also known as avocado, is rich in high-quality fat and has high nutritional value. Although its fat content is high, it does not affect eating during weight-loss period (of course, the main amount should be controlled). Eating raw avocado has the feeling of eating egg yolk, which is rather greasy. But it will have different flavor when it is mashed on bread or mixed with other food. I recently bought several avocados during the fat reduction period. They look ripe, but I dare not eat more. If I think bananas and oats can be mixed, I'll try avocados. Because both avocado and oatmeal are full, this biscuit can be used as a substitute meal. The biscuit baked out has a little salty taste. Cute people who like to eat sweet can also add some honey. If it's to lose weight, the less additives, the better.
Cooking ingredients
Cooking Steps
Step1:All raw material
Step2:The avocado is cut in half, the core is dug out, and the pulp is mashed in a bowl
Step3:Cut a small lime and squeeze in the juice to make the biscuit taste riche
Step4:Add a small amount of oats several times and stir evenl
Step5:Put the paste on the oil separator and spread it into the shape of biscuit. Preheat the oven for 180 degrees and bake for about 20 minutes
Step6:Store the finished product in airtight containe
Cooking tips:1. The avocado should be ripe. The skin should be black and soft. 2. The amount of oats can be a little more conducive to the formation of biscuits. 3. The time and temperature required for different oven models are different. 4. Not everyone can accept the taste (just like some people don't like durian). So the first attempt to make a little less delicious dishes has skills.
