Nutritious and fat reducing steamed perch

bass:1 salt:moderate amount cooking wine:2 scoops scallion:a few ginger:a few scallion:a few cilantro:a few steamed fish and soy sauce:2 scoops cooking oil:moderate amount https://cp1.douguo.com/upload/caiku/b/9/5/yuan_b9ff0abef01faf3cc5399d03d6f77ea5.jpeg

Nutritious and fat reducing steamed perch

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Nutritious and fat reducing steamed perch

Perch is rich in a variety of nutritional values. It has the highest DHA content in freshwater fish. Therefore, steamed perch is the most brain tonic. Choose a kilo or so of perch. The time of steaming is right up to the fire. The fish is just cooked. It's tender and smooth. The freshness of the fish is completely presented. The soup is sweet with rice wine, and fragrant with soy sauce. Every bite is absolutely enjoyable. It's also the best choice during the fat reduction period

Cooking Steps

  1. Step1:Clean the fresh bas

  2. Step2:Cut flower knife on the front and back of bass. Put onion and ginger into the opening and belly. Sprinkle proper salt and 2 spoonfuls of cooking wine on the surface, marinate for 1520 minutes, remove fishiness and taste. Steam in steamer for about 10 minutes

  3. Step3:Take out the steamed bass and pour out the soup. Sprinkle the scallion, coriander and millet pepper on the surface

  4. Step4:Drizzle with steamed fish and soy sauce

  5. Step5:Heat up the oil. Pour it on the bass when it's a little hot. You can hear the sound of Zizi and smoke

  6. Step6:Set the plate. The meat is tender and delicious. I squeezed a few drops of lemon juice. It's OK to leave it alone

Cooking tips:1. Steam for 810 minutes or so, and the fish will not be so tender if steamed for too long; 2. Pour out the soup of steamed bass. The pickled soup will taste fishy. There are skills in making delicious dishes.

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Chinese cuisine

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How to cook Nutritious and fat reducing steamed perch

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Nutritious and fat reducing steamed perch recipes

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