[super healthy without oil] fried salmon bone with salt and pepper recipe-Chinese Food-best chinese food recipes-cooking food

[super healthy without oil] fried salmon bone with salt and pepper

(77600 views)

Salmon is rich in unsaturated fatty acids. It can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of death from heart attack by one third. Salmon also contains a substance called astaxanthin. It's a very powerful antioxidant. The omega-3 fatty acid contained in it is essential for the brain, retina and nervous system. It can enhance brain function, prevent Alzheimer's disease and visual impairment. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value. It enjoys the reputation of treasure in water. It is suitable for all ages. Cardiovascular disease patients and mental labor It is suitable for people with emaciation, edema, dyspepsia and other diseases. Salmon bone is very cheap in the market. It's about 10 yuan a Jin. One is about 12 or 3 yuan.

Cooking ingredients

salmon bone:one

salt:moderate amount

Salt and pepper:moderate amount

lemon:a small piece

ginger:a small piece

Cooking Steps

Step1:Wash the salmon bone bought from the market with clear water, control the dry water, and spread it on the salmon bone with proper salt and pepper powder. Marinate for about 10 minute

Step2:Heat the non stick pot. Rub the pot with ginger. Put in the salmon bone. If there is no non stick pot, add a little oil first

Step3:First put in the fat part of the fish belly. It will produce a lot of oil in a short time. It's convenient that there isn't so much fat in the back of the fish tail

Step4:Pan fry until salmon bone is golden on both sides.

Step5:Super delicious and healthy fried salmon bone with salt and pepper. Before eating, if you don't think the taste is enough, you can sprinkle a layer of salt and pepper powder and squeeze a little lemon juice. Enjoy yourself.

Step6:Super deliciou

Cooking tips:1. If you want to dry fry without oil, remember to choose a non stick pot. If you don't have a non stick pot, you can pour a small amount of oil into the pot. 2. Rub the pan with ginger before frying, which can make the fish not easy to stick to the pan, and can remove the peculiar smell ~ 3. Put in the fat part such as the fish belly first when frying. In this way, the salmon bone put later will be very delicious ~ there are skills for cooking.