Chinese Food
Low fat home version Mexican chicken roll
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No fried, extremely friendly family edition Kwai Chuo Mexico chicken rolls. Simple and quick. Prepare the material the night before. Breakfast, lunch, and spring outing are excellent.
Cooking ingredients
Cooking Steps
Step1:Cut the chicken breast into finger thick strips one night in advance. Marinate with marinade for one night to taste; rub the carrots; put the chicken strips and carrots into the refrigerator.
Step2:Get up in the morning and preheat the oven 180 °. Break an egg into liquid. Sprinkle some corn starch on the chicken breast. Pour in the liquid and mix well. Then dip one root in the bread bran. Then put it into the baking tray.
Step3:Chicken breast strips arranged in turn.
Step4:Bake in the oven at 180 ° for 12 minutes.
Step5:It's time to test the nonstick pan... Heat two sides of a cake crust in a pan for 20 seconds. Beat the remaining two eggs into egg liquid. Brush a thin layer of oil in the pan. Pour in half of the egg liquid and spread it into an egg cake. Then pour in the other half of the egg liquid and continue to spread the egg cake.
Step6:Put the omelet on the crust that was just heated.
Step7:Bring out the chicken strips baked in the oven and let them dry for a while. Cut the cucumber into slices. Wash the lettuce and control the water. Cut a piece of baking paper as wide as the crust. Cut a piece of twine. Put the cut baking paper on the chopping board. Put the crust of the omelet on it. Then put lettuce, carrot, cucumber, chicken, squeeze tomato sauce in turn. Then roll it up. Wrap it up. Tie it with hemp rope. From the middle, everything is 2.5%.
Step8:Dish. Eat.
Cooking tips:Vegetables are free to change. The color should be rich. After all, it's good to have appetite. Tomato sauce can be changed into sweet and sour sauce. Salad sauce can also be used. You can use whatever sauce you like. It's OK to eat at home without baking paper. Roll it up and hold it by hand. Save money on baking paper. Wrap tightly with plastic wrap if you take it out. It's OK to cut it before eating. The leftover chicken breast is roasted in the oven for a few minutes for the next meal. Directly dip in tomato sauce. There are skills in making delicious dishes.
