Chinese Food
Stewed pot with three sauces
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Let's share today. I like to make chicken wings stew pot. This dish uses five different main ingredients. One meal is a day's food variety guided by Chinese residents' dietary guidelines. It provides very rich nutrition. Ingredients - chicken wings, carrots, onions, green peppers, potatoes. There are many proteins in chicken wings. Eating chicken wings can supplement sufficient amino acids, promote the synthesis of immune proteins and improve immunity. Chicken has a flat nature. It tastes sweet in the spleen and stomach. It can benefit Qi. At the same time, chicken wings contain more vitamin A, which helps to protect vision and liver. Carrots are rich in β - carotene. When they enter the human body, they pass through the function of enzymes in the liver and small intestine mucosa. 50% of them are converted into vitamin A. they have the function of nourishing the liver and brightening the eyes. Onion is rich in nutrients. It contains not only potassium, vitamin C, folate, zinc and selenium, but also some cellulose and so on. Onion has the effect of stimulating appetite, promoting digestion, and it contains plant
Cooking ingredients
Cooking Steps
Step1:Wash chicken wings. Cut two sides with a knife.
Step2:Marinate ginger slices and cooking wine for 15 minutes.
Step3:Cut potatoes, carrots, green peppers and onions.
Step4:Sauce (Pixian bean paste, oyster sauce, soy sauce, sugar
Step5:Pour in the bottom oil. Stir fry the pepper and garlic. Put all the ingredients in the pot in turn.
Step6:Spread chicken wings on the dish. Slowly pour the sauce on the chicken wings. Pour half a bowl of boiling water from the side of the pot. Cover the pot and simmer for 1518 minutes.
Step7:You can get out of the po
Cooking tips:There are skills in making delicious dishes.
