Chinese Food
Black chicken soup with Chinese yam
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Soup at least once a week. It's good for your health. Tonight, the soup is delicious, fragrant and simple.
Cooking ingredients
Cooking Steps
Step1:Half black chicken. Wash. Cut into large pieces for standby
Step2:Wash yams, peel and cut pieces. Soak in salt water for standby
Step3:The auxiliary materials shall be washed and prepared. The red dates shall be seeded
Step4:Put ginger slices and jujube in cold water. Put yam in the hot water after rolling. Put black chicken in the hot water after rolling for about 15 minutes. Turn the hot water for 10 minutes, turn the small fire to continue to praise. Put the wolfberry in about 35 minutes. Put out the fire after praising for another 15 minutes. Add salt and drink
Cooking tips:Yam mucus is mucopolysaccharide. Yam contains a lot of protein, vitamins, beneficial microelements and sugars. In addition, it also contains a lot of medical and health care ingredients, such as mucopolysaccharide, allantoin, yam, choline, dopamine hydrochloride, etc. it is a kind of medicine food homologous food with high nutritional value. It has the functions of invigorating the spleen, lung, kidney, essence and so on. The research results in recent years show that, It can stimulate or regulate the immune system, As a health food to enhance the immunity of human body, it is very troublesome to deal with yam skin. I want to believe that friends have the same feeling. Yam skin contains saponin. When peeling, your hands will feel very sticky and slippery. Some people do not know how to peel yam. As a result, your hands are itchy. 1、 Wash with plenty of water. Then put vinegar on your hands. Don't let it fall off your fingernails. After a while, the itch will gradually disappear. This is due to the neutralization of acid and alkali.
