Chinese Food
Braised Longley
(295256 views)
Cooking ingredients
Cooking Steps
Step1:The longlifish will return to ice naturally. Then use kitchen paper to suck out the extra ice water.
Step2:When the fish is clean, drizzle the sauce and oyster sauce.
Step3:Spread the sauce evenly on both sides of the fish fillet with a brush. Refrigerate and marinate for 15 minutes.
Step4:The pot is hot. I put a small piece of butter and a little olive oil in it. Fry the fish over medium and low heat. Turn over when the fish is slightly burnt and continue to fry. When the fish is white and the body is tight, use chopsticks to gently pull out the fish pieces.
Cooking tips:1. Longli fish is a sea fish. It has a certain degree of saltiness. In addition, the marinade also has its own saltiness. So there is no need to put salt. 2. For the sake of low fat and health, fish can be fried with olive oil or butter. It will have milk flavor. Or half olive oil. Half butter. 3. The fire of fried fish should not be big. Otherwise, it will burn easily. Because there is sugar in the sauce, it will burn easily. 4. Out of the pot can be ground pepper to eat. More flavor. Can also pour a little lemon juice to eat. 5. Longli fish has a high nutritional value, few thorns and little fishy smell. It's very suitable for this dish. It's usually sold in large supermarkets. There are skills in making delicious dishes.
