Breakfast must be nutritious. A single carbohydrate is too monotonous. More vegetables are good for keeping a good figure.
Step1:Mash the garlic and sesame salt into mashed garlic, add chopped pepper and a little vinegar and mix well. Cut the long eggplant vertically into four pieces. Wring out the water in the microwave oven for 2 minutes without distortion. Spread the seasoning and bake in the oven for 7 minutes. Ready to bak
Step2:The slices of tofu are scalded with salt water and drained. A baking tray covered with tin foil is laid on it. Mix soy sauce with pepper and cumin on tofu. Bake in oven for 7 minutes. Turn over and bake for 7 minutes. Discharge for standby.
Step3:Dice onion with green pepper. Mix well with Thai style sweet chili sauce.
Step4:The Dharma stick opens at the top of the side. Dig out the inside. Leave the shell behind. Put vegetable thousand island sauce on the inside. Spread eggplant on the inside. Spread tofu on the inside. Then spread lettuce and half on the outside. Spread green pepper and onion sauce on the outside. Cover tomato on the outside. Fold the lettuce that is exposed on the other side. Cover it with cucumber slices. Then cover vegetable thousand island sauce. It's a success
Step5:Cover the crust, wrap it with plastic wrap and put it in the refrigerator. You can eat it tomorrow. The taste is very rich
Cooking tips:There are skills in making delicious dishes.