Chinese Food
Vegetarian and colorful asparagus
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Cooking ingredients
Cooking Steps
Step1:Remove the old root of asparagus and cut it obliquely. Blanch for 3-4 minutes (asparagus is light. Put a little salt in the blanched water
Step2:The carrot is sliced obliquely. The blanching water and mushroom blanching water are taken up and drained (a little salt is also put into the blanching water
Step3:Soak Auricularia auricula in warm water. Wash it for later use. Remove the base and seeds of red pepper. Cut it into strips for later use
Step4:Stir fry agaric and red pepper in a hot oil pan until they are medium cooked. Then pour in asparagus, carrot and mushroom and stir fry for 2 minutes
Step5:Finally, add a little salt to the water lake powder and mix well. Thicken it for a while, and it will be out of the pot
Cooking tips:1. Asparagus has a delicious and fragrant flavor. Dietary fiber is soft and delicious. It can increase appetite and help digestion. In the west, asparagus is known as one of the ten famous vegetables. It is a kind of high-grade and valuable vegetable. 2. Auricularia auricula is extremely rich in nutrition. It is a good product enjoyed by ancient emperors. It has a good reputation of meat in vegetables. 3. Carrots are rich in nutrition. It has the functions of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more calcium, phosphorus, iron and other minerals. 4. Mushroom contains rich nutrients. The content of protein is higher than that of common vegetables and fruits. And these nutrients are easy to be absorbed by the human body. Mushrooms contain not only many kinds of vitamins, but also high content. The results of scientific research show that mushroom is rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. The content of vitamin D in Lentinus edodes is 20 times higher than that of soybean, 8 times higher than that of kelp. (from the Internet) 5
