Chinese Food
Lotus stir fry
(60688 views)
The nutritional value of lotus root - the medicinal value of lotus root is very high. It is a good food and nourishing treasure for the old, the young, the weak and the sick. In Xianfeng Period of Qing Dynasty, lotus root was appointed as the imperial food tribute. Women who have irregular menstruation, often advance menstruation and have a large amount of lotus root often eat lotus root, which can gradually restore menstruation to normal; lotus root contains rich vitamin K. It has the function of constricting blood vessels and hemostasis. It is very suitable for those who have congestion, hematemesis, hematemesis, urination, hematochezia and puerpera; for those who are prone to bleeding, eat more lotus root, which has the effect of astringency and hemostasis; when they are thirsty, impatient, accidentally bleeding and drunk When the tincture is drunk, take 2 cups of fresh lotus root juice every day, which has obvious effects of thirst quenching, hemostasis and sobering up; lotus root has high iron content, so it is suitable for patients with iron deficiency anemia. Lotus root is not very high in sugar, but also contains a lot of vitamin C and food fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases. In tuber food, lotus root contains
Cooking ingredients
Cooking Steps
Step1:Soak the hair of Auricularia auricula, wash and tear the small flower; remove the brown part of lily, break it into small petals and clean it; wash and slice carrot and celery; slice lotus; slice garli
Step2:After boiling the water in the pot, add a little oil and salt to the pot. Put carrots, agaric, celery, lotus root and Lily in turn. Blanch and heat them quickly. Remove the cold water and drain them
Step3:When the oil is 70% hot, stir fry the garlic slices. Put all the ingredients into the pot together. Stir quickly for two minutes. Season with salt and chicken essence. Thicken with starch and water.
Cooking tips:1. Stir fry quickly to ensure crisp taste; 2. If there are fresh lotus leaves, they are more suitable for the style of stir fry in lotus pond, and there is light lotus fragrance; 3. The ingredients of this dish can also be replaced by yams, water chestnuts, lotus beans, etc. There are skills in making delicious dishes.
