Chinese Food
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This dish comes from Japanese. Okinawa cuisine, balsam pear and assorted stir fry. I've improved it. It's made into Chinese egg running form. Looks like a pizza. Nutrition, health, Kwai Fu. [balsam pear] nutrition Analysis-1. Balsam pear element in balsam pear is known as the fat killer, which can reduce the intake of fat and polysaccharide. 2. Balsam pear saponin (saponin) has the health and medical value of lowering blood sugar, reducing blood fat, anti-oxidation, anti-tumor, anti-bacterial, regulating endocrine, preventing osteoporosis and improving immunity. 3. Balsam pear contains special glucosides. It tastes bitter and cold. It stimulates the secretion of saliva and gastric juice. It can improve appetite and help digestion. 4. Balsam pear has a high content of vitamin C. It can protect cell membrane and prevent atherosclerosis. [crab mushroom] nutritional analysis - rich in vitamins and 17 kinds of amino acids. The content of lysine and arginine is higher than that of common mushrooms. It is helpful for teenagers to improve their intelligence and anti
Cooking ingredients
Cooking Steps
Step1:[prepare ingredients, wash and cut] cut balsam pear, cut streaky pork, blanch oil beans and drain, cut ginger, half garlic, half shredded, and cut coriander. Beat eggs into egg liquid - add 1 / 2 teaspoon salt, 1 / 4 teaspoon sugar and a few drops of cooking wine. Beat up. Add 2 teaspoons of 40 ℃ warm water. Mix well.
Step2:Hot pot. Add 8ml of cold oil. Heat 30% oil. Add garlic and ginger. Explode the fragrance.
Step3:Put in minced pork slices, change to medium heat, stir fry the pork oil fragrance, and force out the oil content. Open the fire. Add 8ml cooking wine. Stir fry.
Step4:Add crab mushroom. Stir fr
Step5:Put in the garlic and stir fry.
Step6:Add balsam pear. Add 1 / 2 teaspoon salt and 1 teaspoon sugar. Stir fry. Some juice will come out.
Step7:Add oil and tofu. Stir fry. Absorb the soup.
Step8:Pour in the egg mixture. Shake the pan for a circle. Turn it into a round cake.
Step9:Cover. Change to medium low heat. Simmer for 3 minutes.
Step10:Open the lid. The egg is condensed. It's ripe
Step11:Serve. Sprinkle with cilantro and fish slices.
Step12:Take a pictur
Step13:Cut and hang. Eat.
Step14:It's delicious. Oil tofu absorbs the delicious taste of pork, crab mushroom and balsam pear. It tastes soft and full of juice. The crab flavored mushroom is smooth, the colorful meat is fat, the balsam pear is refreshing, the egg cake is fragrant and tender, the firewood fish also provides the delicious. It's perfect.
Cooking tips:The secret of balsam pear is not bitter. It is to clean the white flesh and scrape it to the point where there is no left. It will not be bitter. Don't be reluctant to shave. There are skills in making delicious dishes.
