Chinese Food
Mashed spinach
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I didn't make my own spinach before the meal. The way to eat spinach is nothing more than stir fry and cook soup. It seems that I used to eat less cold vegetables. Now I know a lot of good friends in the food circle. I have learned a lot of other ways of eating, which enriches the daily dishes. What's more, rabbit thought, it's because modern people's life and diet are more and more diverse, and tend to be healthy and natural. So in order to keep the nutrition of vegetables to the greatest extent, there are more ways to choose cold mix. Another factor. It is also influenced by western culture. In fact, as long as the food is delicious and healthy, any kind of cooking method should be tried.
Cooking ingredients
Cooking Steps
Step1:Looking forward to raw material
Step2:Step-1. Wash spinach and pick leaves. 2. Boil a pot of water, sprinkle a little salt, blanch the spinach and drain the water. Spinach is easy to ripen. It takes a short tim
Step3:3. Add salt and sugar into the mash. Add boiling water and stir well. 4. Add sesame oil and vinegar to the mash. Stir again.
Step4:5. Squeeze the spinach leaves to remove water. After finishing, roll them up from the stem section. Try to roll them up as tightly as possible. 6. Cut the spinach into sections, pour the raised sesame paste, and sprinkle the shelled sesame seeds.
Cooking tips:Try to choose some tender spinach. Because the whole spinach leaf is difficult to chew. The blanching time is short. Put some salt in the water to make the spinach taste better. Second, it can keep the spinach green. Spinach contains oxalic acid. Eating it directly is not only astringent, but also bad for the body. So blanching is a better way to eat it. This dish is simple and nutritious. Spinach and sesame paste are very healthy and nutritious. There are skills in making delicious dishes.
