Chinese Food
Lotus root and Spareribs Soup
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Lotus root is slightly sweet and crispy. It tastes delicious and nutritious. It can clear away heat and acne, moisten skin, moisten dryness and thirst, clear heart and calm nerves after long-term consumption. Lotus root is sweet, cool, can cool blood, stop bleeding and disperse blood stasis. Familiar with lukewarm, it can nourish spleen and stomach, stop diarrhea, benefit blood and generate muscle. It can nourish the mind and prolong life. Replenish the blood and Qi of the twelve meridians. Calm the excess of Yang and heat in the body. It can strengthen the energy, strengthen the muscles and bones, supplement the deficiency and damage, benefit the ears and eyes, remove the cold and dampness, stop the spleen from discharging the diarrhea for a long time, and cause the excessive bleeding of women in the non menstrual period. Lotus root is the fruit of benefiting the spleen.
Cooking ingredients
Cooking Steps
Step1:Lotus root peeled, washed and slice
Step2:Wash the spareribs. Blanch them in a boiling water pan and remove the foam. Rinse them clean
Step3:Put the spareribs and lotus root in the boiling pot. Add water before the spareribs and lotus root. Bring to a boil. Add ginger and cooking wine. Turn to a low heat and simmer for about 2 hours. Add some salt and sprinkle with chopped green onion.
Cooking tips:It is not suitable for people with dry stool to eat more and cook delicious dishes.
