Chinese Food
Mixed agaric
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Agaric is rich in nutrition. Modern nutritionists highly praise it as the meat in the element . Its basic nutritional value can be compared with animal food. In addition to a large amount of protein, sugar, calcium, iron, potassium, sodium, a small amount of fat, dietary fiber, vitamin B1, vitamin B2, vitamin C, carotene and other nutrients necessary for the human body, it also contains lecithin, sphingomyelin and so on. Scientists in the United States have found that regular consumption of Auricularia can inhibit platelet aggregation and reduce the content of cholesterol in the blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cardio cerebrovascular disease.
Cooking ingredients
Cooking Steps
Step1:Clean and cut Auricularia auricula into small piece
Step2:Boil the water in the pot, blanch the fungus and take it out to dry
Step3:Carrot slices; parsley slices; chopped scallion slices; mashed garlic
Step4:Put all the raw materials into the plate. Add all the seasonings and mix well.
Cooking tips:There are skills in making delicious dishes.
